Stick Pass Around Stretch
Expert Advice
Maintain a firm grip and keep your arms as straight as possible throughout the movement to maximize the stretch in your shoulders and upper back.
How-to-do Steps
- Stand with your feet shoulder-width apart holding a stick horizontally in front of you with both hands.
- Slowly pass the stick around your head and down your back as far as your flexibility allows.
- Reverse the direction and bring the stick back to the starting position.
- Repeat for the desired number of repetitions, gradually increasing the range of motion as you become more flexible.
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Muscles Worked
Stick Pass Around Stretch primarily targets the Shoulders, with Stretching mechanics using Stick. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Lats15%
Chest15%
Abs15%
Traps15%
Equipment
Stick
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stick Pass Around Stretch work?
Stick Pass Around Stretch primarily targets the Shoulders. Secondary muscles involved include Lats, Chest, Abs, Traps. It is classified as a Stretching exercise performed with Stick.
How many sets and reps should I do for Stick Pass Around Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stick Pass Around Stretch suitable for beginners?
Stick Pass Around Stretch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
