Cable Standing One Arm Triceps Extension
Expert Advice
Keep your elbow close to your head and avoid using momentum; focus on contracting your triceps to move the weight.
How-to-do Steps
- Attach a handle to a high pulley cable and select the weight.
- Stand with your side to the cable machine, feet shoulder-width apart.
- Grasp the handle with one hand and extend your arm above your head.
- Keeping your elbow stationary, lower the handle behind your head by bending at the elbow.
- Extend your arm to return to the starting position, focusing on your triceps.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Cable Standing One Arm Triceps Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing One Arm Triceps Extension work?
Cable Standing One Arm Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing One Arm Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing One Arm Triceps Extension suitable for beginners?
Cable Standing One Arm Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
