Weighted Lying Twist
Expert Advice
Keep the movement slow and controlled, and don't let the weight pull you; you should be in control of the weight at all times.
How-to-do Steps
- Lie on your back on a stability ball, holding a weight with both hands above your chest.
- Rotate your torso to one side, keeping your arms straight.
- Return to the center and then rotate to the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Weighted Lying Twist primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Lying Twist work?
Weighted Lying Twist primarily targets the Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Weighted Lying Twist?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Lying Twist suitable for beginners?
Weighted Lying Twist is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
