Ring Side Bridge
Expert Advice
Maintain a straight line from head to feet and avoid letting your hips sag to maintain tension on the obliques.
How-to-do Steps
- Set the rings at a low height and position yourself sideways.
- Place your feet in the rings and stack them on top of each other.
- Prop yourself up on your forearm, keeping your body in a straight line.
- Lift your hips off the ground and hold the position for the desired duration.
- Repeat on the other side.
Track Ring Side Bridge in FitAI
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Muscles Worked
Ring Side Bridge primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Side Bridge work?
Ring Side Bridge primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Side Bridge?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Side Bridge suitable for beginners?
Ring Side Bridge is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
