Stepback with Coner Touch
Expert Advice
Keep your core engaged and back straight to maintain proper posture throughout the exercise. Make sure to touch the corner accurately to engage the oblique muscles.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step back with one foot and simultaneously reach down with the opposite hand to touch the corner of the front foot.
- Return to the starting position and repeat on the other side, alternating each repetition.
Track Stepback with Coner Touch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Stepback with Coner Touch primarily targets the Quads, Hamstrings, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Hamstrings30%
Glutes30%
Shoulders5%
Chest5%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stepback with Coner Touch work?
Stepback with Coner Touch primarily targets the Quads, Hamstrings, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Stepback with Coner Touch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stepback with Coner Touch suitable for beginners?
Stepback with Coner Touch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
