Lever Triceps Extension (V2)
Expert Advice
Keep your elbows stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Adjust the seat of the leverage machine so that your upper arms are parallel to the floor when seated.
- Grip the handles and tuck your elbows into your sides.
- Push the handles down until your arms are fully extended.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Triceps Extension (V2) primarily targets the Triceps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Triceps Extension (V2) work?
Lever Triceps Extension (V2) primarily targets the Triceps. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Triceps Extension (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Triceps Extension (V2) suitable for beginners?
Lever Triceps Extension (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
