Cable Pushdown (straight arm) (V2)
Expert Advice
Keep your core engaged and avoid using momentum to lower the weight. Focus on moving through the lats to maximize engagement.
How-to-do Steps
- Attach a straight bar to a high pulley and grab it with an overhand grip.
- Stand upright with a slight lean forward, keeping your arms straight.
- Push the bar down towards your thighs, keeping your arms close to your body.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Pushdown (straight arm) (V2) primarily targets the Lats, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats40%
Secondary
Shoulders20%
Chest20%
Triceps20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Pushdown (straight arm) (V2) work?
Cable Pushdown (straight arm) (V2) primarily targets the Lats. Secondary muscles involved include Shoulders, Chest, Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Pushdown (straight arm) (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Pushdown (straight arm) (V2) suitable for beginners?
Cable Pushdown (straight arm) (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
