Ring Push-up to Side Plank
Expert Advice
Control the transition between the push-up and the side plank to maintain stability and engage the core throughout the movement.
How-to-do Steps
- Set the rings just above the ground and assume a push-up position with your hands in the rings.
- Perform a push-up, keeping your body straight.
- As you come up, rotate your body and extend one arm towards the ceiling, transitioning into a side plank.
- Rotate back to the push-up position and perform another push-up.
- Alternate the side plank on each side after each push-up.
- Repeat for the desired number of repetitions.
Track Ring Push-up to Side Plank in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Ring Push-up to Side Plank primarily targets the Chest, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest70%
Secondary
Abs20%
Shoulders10%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Push-up to Side Plank work?
Ring Push-up to Side Plank primarily targets the Chest. Secondary muscles involved include Abs, Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Push-up to Side Plank?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Push-up to Side Plank suitable for beginners?
Ring Push-up to Side Plank is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
