Skater Stepback
Expert Advice
Keep your weight on the front leg and use the back leg for balance, ensuring a smooth lateral movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Step to the side with your right foot, crossing your left leg behind your right.
- Bend your right knee and push your hips back into a curtsy lunge.
- Push off your right foot to return to the starting position.
- Repeat the movement on the other side, alternating sides for the desired number of repetitions.
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Muscles Worked
Skater Stepback primarily targets the Quads, Hamstrings, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Skater Stepback work?
Skater Stepback primarily targets the Quads, Hamstrings, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Skater Stepback?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Skater Stepback suitable for beginners?
Skater Stepback is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
