Corner Touch
Expert Advice
Maintain a brisk pace and keep your core engaged throughout the movement to maximize aerobic benefits and stability.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Bend at the waist to touch your left hand to your right foot, keeping your legs straight.
- Return to the starting position and then bend to touch your right hand to your left foot.
- Alternate sides with each repetition, maintaining a rhythmic motion.
Track Corner Touch in FitAI
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Muscles Worked
Corner Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads18%
Hamstrings18%
Calves16%
Glutes16%
Abs16%
Shoulders16%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Corner Touch work?
Corner Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Corner Touch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Corner Touch suitable for beginners?
Corner Touch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
