Landmine Kneeling Thruster Press
Expert Advice
Keep your core tight and drive through your hips to generate power for the press, ensuring a full-body workout.
How-to-do Steps
- Kneel in front of a landmine with the bar in the front rack position.
- Lower your hips towards your heels, keeping your core engaged.
- Explosively drive your hips forward and press the bar overhead.
- Lower the bar back to the front rack position as you return to the kneeling position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Landmine Kneeling Thruster Press primarily targets the Shoulders, Glutes, Quads, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Glutes20%
Quads20%
Secondary
Chest15%
Abs15%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Kneeling Thruster Press work?
Landmine Kneeling Thruster Press primarily targets the Shoulders, Glutes, Quads. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Kneeling Thruster Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Kneeling Thruster Press suitable for beginners?
Landmine Kneeling Thruster Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
