Cable Rear Drive
Expert Advice
Maintain a slight bend in your elbows throughout the exercise to keep tension on the triceps and shoulders.
How-to-do Steps
- Attach a rope handle to a high pulley and grab it with both hands.
- Stand with your back to the machine, feet shoulder-width apart.
- Extend your arms and push the rope forward at shoulder height.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Rear Drive primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps60%
Secondary
Shoulders40%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Rear Drive work?
Cable Rear Drive primarily targets the Triceps. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Rear Drive?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Rear Drive suitable for beginners?
Cable Rear Drive is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
