Body-Up
Expert Advice
Control your descent to increase time under tension for the triceps and shoulders, which can lead to greater strength gains.
How-to-do Steps
- Start in a plank position with your arms fully extended and body in a straight line.
- Lower your body down into a forearm plank, one arm at a time.
- Press back up to the starting plank position, one arm at a time.
- Keep your core engaged and hips stable throughout the movement.
- Repeat for the desired number of repetitions, alternating the leading arm.
Track Body-Up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Body-Up primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps50%
Secondary
Shoulders30%
Chest20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Body-Up work?
Body-Up primarily targets the Triceps. Secondary muscles involved include Shoulders, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Body-Up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Body-Up suitable for beginners?
Body-Up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
