Sumo Quarter Squat Tip Toe with Arms Curl
Expert Advice
Keep your elbows close to your body during the curl to maximize bicep engagement.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Lower into a quarter squat while keeping your arms straight by your sides.
- As you rise onto your tip toes, curl your arms up towards your shoulders.
- Lower your arms and heels as you return to the squat position.
- Repeat the movement for the desired number of repetitions.
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Muscles Worked
Sumo Quarter Squat Tip Toe with Arms Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes20%
Biceps5%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sumo Quarter Squat Tip Toe with Arms Curl work?
Sumo Quarter Squat Tip Toe with Arms Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Sumo Quarter Squat Tip Toe with Arms Curl?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sumo Quarter Squat Tip Toe with Arms Curl suitable for beginners?
Sumo Quarter Squat Tip Toe with Arms Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
