EZ-Barbell Upright Row
Expert Advice
Lead with your elbows and keep them higher than your forearms to target the shoulders effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding an EZ barbell in front of you with an overhand grip.
- Lift the barbell straight up to your chin, keeping it close to your body.
- Pause at the top with your elbows high.
- Lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Track EZ-Barbell Upright Row in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
EZ-Barbell Upright Row primarily targets the Shoulders, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Upright Row work?
EZ-Barbell Upright Row primarily targets the Shoulders. Secondary muscles involved include Biceps, Forearms, Abs, Traps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Upright Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Upright Row suitable for beginners?
EZ-Barbell Upright Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
