Cable Seated High Pulley Overhead Tricep Extension
Expert Advice
Focus on keeping your elbows stationary and pointing forward to isolate the triceps effectively.
How-to-do Steps
- Sit on a bench facing away from the cable machine with a high pulley attachment.
- Grab the handle with both hands and extend your arms above your head.
- Keeping your elbows in place, lower the handle behind your head by bending your elbows.
- Extend your arms to return to the starting position.
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Muscles Worked
Cable Seated High Pulley Overhead Tricep Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Seated High Pulley Overhead Tricep Extension work?
Cable Seated High Pulley Overhead Tricep Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Seated High Pulley Overhead Tricep Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Seated High Pulley Overhead Tricep Extension suitable for beginners?
Cable Seated High Pulley Overhead Tricep Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
