Landmine Romanian Deadlift (V2)
Expert Advice
Keep a slight bend in your knees and hinge at the hips to maintain tension on your hamstrings and glutes. Keep the bar close to your body throughout the movement.
How-to-do Steps
- Stand with feet hip-width apart, holding the end of a landmine bar with both hands.
- Hinge at the hips and push your buttocks back, keeping a neutral spine.
- Lower the bar down along your thighs and shins, maintaining a slight bend in the knees.
- Once you feel a stretch in your hamstrings, reverse the motion by driving your hips forward to stand up.
- Squeeze your glutes at the top of the movement before the next repetition.
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Muscles Worked
Landmine Romanian Deadlift (V2) primarily targets the Lats, Glutes, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats40%
Glutes40%
Secondary
Hamstrings10%
Calves10%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Romanian Deadlift (V2) work?
Landmine Romanian Deadlift (V2) primarily targets the Lats, Glutes. Secondary muscles involved include Hamstrings, Calves. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Romanian Deadlift (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Romanian Deadlift (V2) suitable for beginners?
Landmine Romanian Deadlift (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
