EZ-Barbell Srtict Curl
Expert Advice
Stand with your back against a wall to prevent using momentum, ensuring strict form and maximum bicep engagement.
How-to-do Steps
- Stand with your back flat against a wall holding an EZ-barbell with an underhand grip.
- Keep your elbows close to your torso and curl the barbell towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position.
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Muscles Worked
EZ-Barbell Srtict Curl primarily targets the Biceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Srtict Curl work?
EZ-Barbell Srtict Curl primarily targets the Biceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Srtict Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Srtict Curl suitable for beginners?
EZ-Barbell Srtict Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
