Lever Lying Crunch (V2)
Expert Advice
Avoid pulling on the lever with your arms; use your abs to perform the crunch. Keep the movement slow and controlled.
How-to-do Steps
- Lie down on the leverage machine with your back against the pad and your feet secured under the footrest.
- Grip the handles above your head without pulling on them.
- Contract your abs to lift your upper torso, bringing your ribcage towards your pelvis.
- Slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Lying Crunch (V2) primarily targets the Abs, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Lying Crunch (V2) work?
Lever Lying Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Lying Crunch (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Lying Crunch (V2) suitable for beginners?
Lever Lying Crunch (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
