Cable One Arm Preacher Curl
Expert Advice
Focus on a full range of motion and a peak contraction at the top without allowing your shoulder to move forward.
How-to-do Steps
- Attach a single handle to a low pulley cable machine and position yourself on a preacher bench.
- Grab the handle with one hand and place the back of your upper arm against the pad.
- Curl the handle towards your shoulder while keeping your upper arm stationary.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Track Cable One Arm Preacher Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable One Arm Preacher Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Preacher Curl work?
Cable One Arm Preacher Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Preacher Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Preacher Curl suitable for beginners?
Cable One Arm Preacher Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
