Lateral Tap in Squat Position
Expert Advice
Maintain a low squat position to keep constant tension on the leg muscles.
How-to-do Steps
- Assume a squat position with your thighs parallel to the floor.
- Tap your right foot to the side while keeping your weight on your left leg.
- Bring your right foot back to the starting position.
- Repeat with the left foot, tapping to the side.
- Continue alternating taps while maintaining the squat position for the desired number of repetitions.
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Muscles Worked
Lateral Tap in Squat Position primarily targets the Quads, Hamstrings, Calves, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lateral Tap in Squat Position work?
Lateral Tap in Squat Position primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Lateral Tap in Squat Position?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lateral Tap in Squat Position suitable for beginners?
Lateral Tap in Squat Position is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
