Stability ball Body Saw
Expert Advice
Maintain a strong plank position throughout the exercise to maximize core engagement.
How-to-do Steps
- Assume a plank position with your forearms on the stability ball.
- Engage your core and push your body back and forth using your forearms.
- Keep your body in a straight line from head to heels.
- Repeat the sawing motion for the desired number of repetitions.
Track Stability ball Body Saw in FitAI
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Muscles Worked
Stability ball Body Saw primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Stability ball Body Saw work?
Stability ball Body Saw primarily targets the Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Stability ball Body Saw?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Stability ball Body Saw suitable for beginners?
Stability ball Body Saw is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
