Lever Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight. Focus on moving only at the shoulder joint to isolate the deltoids.
How-to-do Steps
- Adjust the machine lever to fit your height.
- Sit on the machine with your back flat against the pad.
- Grasp the lever handles with your arms down at your sides.
- Exhale and lift the levers out to the sides until your arms are parallel to the floor.
- Hold the contraction briefly, then inhale as you slowly lower the levers back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Lateral Raise primarily targets the Shoulders, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders80%
Secondary
Abs20%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Lateral Raise work?
Lever Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Lateral Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Lateral Raise suitable for beginners?
Lever Lateral Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
