Skater Hop Tap
Expert Advice
Keep your core tight and focus on side-to-side control to engage the glutes and lateral leg muscles effectively.
How-to-do Steps
- Start with your feet shoulder-width apart.
- Leap to the side and land on your outside foot, crossing your other foot behind you while tapping the floor.
- Push off with your outside foot and leap to the opposite side, repeating the tap with the opposite foot.
- Continue alternating sides in a fluid, skating motion for the desired number of repetitions or time.
Track Skater Hop Tap in FitAI
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Muscles Worked
Skater Hop Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Skater Hop Tap work?
Skater Hop Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Skater Hop Tap?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Skater Hop Tap suitable for beginners?
Skater Hop Tap is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
