Cable Tuck Reverse Crunch
Expert Advice
Focus on using your abs to pull your knees towards your chest, rather than swinging your legs to create momentum.
How-to-do Steps
- Attach ankle straps to a low pulley and lie on your back with your hands holding a support behind your head.
- Lift your legs and bend your knees towards your chest.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Slowly lower your legs back to the starting position without allowing your feet to touch the ground.
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Muscles Worked
Cable Tuck Reverse Crunch primarily targets the Quads, Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Tuck Reverse Crunch work?
Cable Tuck Reverse Crunch primarily targets the Quads, Abs. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Tuck Reverse Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Tuck Reverse Crunch suitable for beginners?
Cable Tuck Reverse Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
