Bodyweight Triceps Extension from Plank Position
Expert Advice
Keep your elbows pointing back and close to your body to ensure proper triceps isolation and reduce the risk of elbow injury.
How-to-do Steps
- Start in a plank position with your hands under your shoulders.
- Keeping your body straight, bend your elbows to lower your body towards the ground.
- Extend your arms to push back up to the plank position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Triceps Extension from Plank Position primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Bodyweight Triceps Extension from Plank Position work?
Bodyweight Triceps Extension from Plank Position primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Triceps Extension from Plank Position?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Bodyweight Triceps Extension from Plank Position suitable for beginners?
Bodyweight Triceps Extension from Plank Position is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
