Dumbbell One Leg Squat (V2)
Expert Advice
Keep your chest up and your core tight throughout the movement to maintain balance and stability.
How-to-do Steps
- Stand on one leg with the other leg extended forward, holding a dumbbell in each hand at your sides.
- Lower your body by bending your standing knee, keeping your back straight and hips back.
- Go as low as you can while maintaining balance, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Dumbbell One Leg Squat (V2) primarily targets the Glutes, Quads, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell One Leg Squat (V2) work?
Dumbbell One Leg Squat (V2) primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One Leg Squat (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell One Leg Squat (V2) suitable for beginners?
Dumbbell One Leg Squat (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
