Lateral Box Jump
Expert Advice
Land softly to absorb the impact on your joints and maintain control throughout the exercise.
How-to-do Steps
- Stand parallel to a sturdy box or platform at an appropriate height.
- Bend your knees and swing your arms to propel yourself sideways onto the box.
- Land with both feet on the box, knees slightly bent.
- Step down carefully and reset before performing the jump to the other side.
- Repeat for the desired number of repetitions, alternating sides.
Track Lateral Box Jump in FitAI
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Muscles Worked
Lateral Box Jump primarily targets the Glutes, Hamstrings, Calves, Quads, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Lateral Box Jump work?
Lateral Box Jump primarily targets the Glutes, Hamstrings, Calves, Quads. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Lateral Box Jump?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Lateral Box Jump suitable for beginners?
Yes, Lateral Box Jump is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
