Standing Side Leg Raise
Expert Advice
Engage your core and stand tall to maintain balance. Control the leg raise to avoid swinging and to keep tension on the side glutes.
How-to-do Steps
- Stand with your feet together and hold onto a chair or wall for balance if needed.
- Slowly lift one leg to the side, keeping your toes pointing forward.
- Raise the leg as high as you can without tilting your torso.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching to the other leg.
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Muscles Worked
Standing Side Leg Raise primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Abs30%
Secondary
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Side Leg Raise work?
Standing Side Leg Raise primarily targets the Glutes, Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Side Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Side Leg Raise suitable for beginners?
Yes, Standing Side Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
