Sitting Windshield Wipers
Expert Advice
Keep your movements controlled and avoid using momentum to swing the legs from side to side.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and arms behind you for support.
- Lean back slightly and lift your legs off the floor, keeping them together.
- Rotate your legs to one side, going as far as you can while maintaining control.
- Bring your legs back to the center and then rotate to the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Sitting Windshield Wipers primarily targets the Quads, Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Windshield Wipers work?
Sitting Windshield Wipers primarily targets the Quads, Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Windshield Wipers?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Windshield Wipers suitable for beginners?
Yes, Sitting Windshield Wipers is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
