Alternate Heel Touch Side Kick Squat
Expert Advice
Keep your weight on your heels during the squat and maintain balance by engaging your core throughout the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position, touching the heel of one foot with the opposite hand.
- As you rise, perform a side kick with the same leg whose heel was touched.
- Return to the squat position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Alternate Heel Touch Side Kick Squat primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Alternate Heel Touch Side Kick Squat work?
Alternate Heel Touch Side Kick Squat primarily targets the Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Alternate Heel Touch Side Kick Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Alternate Heel Touch Side Kick Squat suitable for beginners?
Yes, Alternate Heel Touch Side Kick Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
