Quick Feet (V2)
Expert Advice
Maintain a light and bouncy rhythm, keeping the balls of your feet in contact with the ground to minimize impact on your joints.
How-to-do Steps
- Begin in a standing position with your feet shoulder-width apart.
- Slightly bend your knees and hips to get into an athletic stance.
- Quickly shuffle your feet in place, alternating left and right at a fast pace.
- Continue the quick shuffling motion for the desired duration, maintaining an even tempo.
Track Quick Feet (V2) in FitAI
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Muscles Worked
Quick Feet (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Quick Feet (V2) work?
Quick Feet (V2) primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Quick Feet (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Quick Feet (V2) suitable for beginners?
Yes, Quick Feet (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
