Kettlebell One Leg Glute Bridge Pullover
Expert Advice
Focus on maintaining a stable pelvis and engaging your core to prevent any unwanted movement, ensuring the glutes and lats are activated throughout the exercise.
How-to-do Steps
- Lie on your back with one foot flat on the ground and the other leg extended.
- Hold a kettlebell with both hands above your chest, arms straight.
- Drive through your heel to lift your hips off the ground into a bridge position.
- Simultaneously, move the kettlebell over and beyond your head in an arc motion.
- Lower your hips and bring the kettlebell back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Track Kettlebell One Leg Glute Bridge Pullover in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Kettlebell One Leg Glute Bridge Pullover primarily targets the Glutes, Lats, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Lats50%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell One Leg Glute Bridge Pullover work?
Kettlebell One Leg Glute Bridge Pullover primarily targets the Glutes, Lats. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell One Leg Glute Bridge Pullover?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell One Leg Glute Bridge Pullover suitable for beginners?
Kettlebell One Leg Glute Bridge Pullover is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
