Tuck Jump (V2)
Expert Advice
Focus on a soft landing by bending your knees to absorb the impact. This will help protect your joints and allow for better control during the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Lower into a half squat and explode upwards, driving your knees towards your chest.
- While in the air, tuck your knees as close to your chest as possible.
- Land softly on the balls of your feet and immediately lower into the half squat to prepare for the next jump.
- Repeat for the desired number of repetitions.
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Muscles Worked
Tuck Jump (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Abs10%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Tuck Jump (V2) work?
Tuck Jump (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Tuck Jump (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Tuck Jump (V2) suitable for beginners?
Tuck Jump (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
