Walking High Knees Lunge
Expert Advice
Keep your torso upright and engage your core throughout the movement to maintain balance and stability.
How-to-do Steps
- Start in a standing position with your feet hip-width apart.
- Step forward with one leg into a lunge, simultaneously raising the opposite knee as high as possible.
- Push off the front foot to return to the starting position.
- Alternate legs and continue walking forward with high knees and lunges.
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Muscles Worked
Walking High Knees Lunge primarily targets the Quads, Hamstrings, Calves, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Walking High Knees Lunge work?
Walking High Knees Lunge primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Walking High Knees Lunge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Walking High Knees Lunge suitable for beginners?
Yes, Walking High Knees Lunge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
