Twist Turn Slam
Expert Advice
Engage your core and use the power from your hips and shoulders to execute the twist, ensuring a full-body workout.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Mimic holding a ball or weight in front of you at chest level.
- Rotate your torso to one side, lifting the imaginary ball overhead.
- 'Slam' the ball down diagonally across your body to the opposite side as you squat down.
- Repeat the motion, alternating sides for the desired number of repetitions.
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Muscles Worked
Twist Turn Slam primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Lats, Triceps, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads10%
Hamstrings10%
Calves10%
Glutes10%
Abs10%
Chest10%
Lats10%
Triceps10%
Shoulders20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Twist Turn Slam work?
Twist Turn Slam primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Lats, Triceps, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Twist Turn Slam?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Twist Turn Slam suitable for beginners?
Twist Turn Slam is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
