High Knee Squat (V2)
Expert Advice
Drive your knees up as high as possible during the high knee phase to maximize the cardiovascular and muscular benefits.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by lowering your body down and back as if sitting in a chair.
- As you rise from the squat, lift one knee towards your chest while balancing on the opposite foot.
- Lower your lifted knee and perform another squat before lifting the opposite knee.
- Alternate knees with each squat for the desired number of repetitions.
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Muscles Worked
High Knee Squat (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does High Knee Squat (V2) work?
High Knee Squat (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for High Knee Squat (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is High Knee Squat (V2) suitable for beginners?
High Knee Squat (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
