Plank Feet Tap
Expert Advice
Keep your core tight and body in a straight line from head to heels to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- While keeping your core engaged, tap your right foot out to the side.
- Bring your right foot back to the starting position.
- Repeat with your left foot.
- Continue alternating feet for the desired number of repetitions.
Track Plank Feet Tap in FitAI
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Muscles Worked
Plank Feet Tap primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes25%
Abs25%
Secondary
Shoulders13%
Hamstrings13%
Chest13%
Quads13%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Feet Tap work?
Plank Feet Tap primarily targets the Glutes, Abs. Secondary muscles involved include Shoulders, Hamstrings, Chest, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Feet Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Feet Tap suitable for beginners?
Yes, Plank Feet Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
