Mountain Climbers Shoulder Tap
Expert Advice
Maintain a strong plank position throughout the exercise to maximize core engagement and stability.
How-to-do Steps
- Start in a high plank position with your hands directly under your shoulders.
- Bring one knee towards your chest while keeping your body in a straight line.
- Return the leg back to the starting position and simultaneously tap the opposite shoulder with your hand.
- Alternate legs and shoulder taps in a smooth, continuous motion.
- Continue for the desired number of repetitions or time.
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Muscles Worked
Mountain Climbers Shoulder Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Shoulders, Triceps, Biceps, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads12%
Hamstrings11%
Calves11%
Glutes11%
Abs11%
Chest11%
Shoulders11%
Triceps11%
Biceps11%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Mountain Climbers Shoulder Tap work?
Mountain Climbers Shoulder Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Shoulders, Triceps, Biceps. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Mountain Climbers Shoulder Tap?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Mountain Climbers Shoulder Tap suitable for beginners?
Mountain Climbers Shoulder Tap is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
