Side Squat Walk
Expert Advice
Keep your weight on your heels and maintain a low, stable squat position to effectively target your lower body muscles.
How-to-do Steps
- Begin in a squat position with your feet shoulder-width apart.
- Stay low and step to the side with your right foot.
- Follow by stepping your left foot to meet your right, maintaining the squat position.
- Continue this side-to-side movement for the desired number of steps, then switch directions.
Track Side Squat Walk in FitAI
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Muscles Worked
Side Squat Walk primarily targets the Quads, Hamstrings, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads34%
Hamstrings33%
Glutes33%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner1 x 15-20min
Intermediate1 x 25-35min
Advanced1 x 40-60min
Frequently Asked Questions
What muscles does Side Squat Walk work?
Side Squat Walk primarily targets the Quads, Hamstrings, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side Squat Walk?
For beginners, start with 1 sets of 15-20min. Intermediate lifters can do 1 sets of 25-35min. Advanced athletes can push to 1 sets of 40-60min. Adjust based on your goals and recovery capacity.
Is Side Squat Walk suitable for beginners?
Yes, Side Squat Walk is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
