Ballerina Foot Tap Adduction
Expert Advice
Ensure your movements are slow and controlled to maximize muscle engagement.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointed out.
- Shift your weight to one leg while lifting the other leg, tapping the foot in front and then behind.
- Keep your abs tight and back straight throughout the movement.
- Repeat on one side for the desired number of repetitions before switching to the other leg.
Track Ballerina Foot Tap Adduction in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Ballerina Foot Tap Adduction primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Ballerina Foot Tap Adduction work?
Ballerina Foot Tap Adduction primarily targets the Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Ballerina Foot Tap Adduction?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Ballerina Foot Tap Adduction suitable for beginners?
Yes, Ballerina Foot Tap Adduction is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
