Double Knee To Toe Touch
Expert Advice
Keep your movements controlled and deliberate to maximize core engagement and avoid using momentum.
How-to-do Steps
- Lie on your back with your arms and legs extended.
- Simultaneously lift your upper body and bend your knees, bringing your hands towards your toes.
- Touch your toes or reach as close as possible.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Double Knee To Toe Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Double Knee To Toe Touch work?
Double Knee To Toe Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Double Knee To Toe Touch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Double Knee To Toe Touch suitable for beginners?
Double Knee To Toe Touch is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
