Lizard Pose
Expert Advice
To prevent injury, avoid forcing your hips down and instead focus on a gradual deepening of the stretch over time.
How-to-do Steps
- Start in a plank position.
- Step your right foot outside of your right hand.
- Lower your elbows to the ground if possible, keeping them in line with your shoulders.
- Keep your back leg strong and active.
- Hold the pose for several breaths, then repeat on the other side.
Track Lizard Pose in FitAI
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Muscles Worked
Lizard Pose primarily targets the Quads, Hamstrings, Calves, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lizard Pose work?
Lizard Pose primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lizard Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lizard Pose suitable for beginners?
Yes, Lizard Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
