Band straight back stiff leg deadlift
Expert Advice
Keep your back straight and hinge at the hips. This will protect your lower back and target the hamstrings and glutes more effectively.
How-to-do Steps
- Stand on the band with your feet hip-width apart, holding the other end with both hands.
- With a slight bend in your knees, hinge at your hips and lower your torso until it's parallel to the floor.
- Squeeze your glutes and hamstrings to return to the starting position.
Track Band straight back stiff leg deadlift in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Band straight back stiff leg deadlift primarily targets the Glutes, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Secondary
Quads25%
Hamstrings25%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band straight back stiff leg deadlift work?
Band straight back stiff leg deadlift primarily targets the Glutes. Secondary muscles involved include Quads, Hamstrings. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band straight back stiff leg deadlift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band straight back stiff leg deadlift suitable for beginners?
Yes, Band straight back stiff leg deadlift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
