Elbow to Knee Side Plank Crunch
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging hips to maintain proper alignment and target the obliques effectively.
How-to-do Steps
- Get into a side plank position, supporting your body on one forearm with your feet stacked.
- Place your top hand behind your head, with your elbow pointing upwards.
- Bring your top elbow and knee towards each other, performing a side crunch.
- Extend them back to the starting position.
- Repeat for the desired number of reps before switching sides.
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Muscles Worked
Elbow to Knee Side Plank Crunch primarily targets the Glutes, Abs, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Abs40%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elbow to Knee Side Plank Crunch work?
Elbow to Knee Side Plank Crunch primarily targets the Glutes, Abs, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elbow to Knee Side Plank Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elbow to Knee Side Plank Crunch suitable for beginners?
Yes, Elbow to Knee Side Plank Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
