Cross Knee To Toe Touch
Expert Advice
Rotate your torso fully to engage your oblique muscles and enhance the cross-body connection.
How-to-do Steps
- Stand with feet hip-width apart and arms extended to the sides at shoulder height.
- Lift one knee across the body while reaching the opposite hand down to touch the toe.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired duration or number of repetitions.
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Muscles Worked
Cross Knee To Toe Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Chest15%
Shoulders15%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Cross Knee To Toe Touch work?
Cross Knee To Toe Touch primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Chest, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Cross Knee To Toe Touch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cross Knee To Toe Touch suitable for beginners?
Cross Knee To Toe Touch is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
