Kicks Leg Bent
Expert Advice
Focus on maintaining a controlled movement to prevent momentum from taking over, ensuring your glutes and hamstrings are doing the work.
How-to-do Steps
- Begin on your hands and knees with your back flat.
- Flex one foot and bend the knee to a 90-degree angle.
- Kick the bent leg back and up, keeping your foot flexed and squeezing your glutes.
- Bring the knee back to the starting position without resting it on the ground.
- Repeat for the desired number of reps before switching legs.
Track Kicks Leg Bent in FitAI
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Muscles Worked
Kicks Leg Bent primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Hamstrings20%
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kicks Leg Bent work?
Kicks Leg Bent primarily targets the Glutes. Secondary muscles involved include Hamstrings, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kicks Leg Bent?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kicks Leg Bent suitable for beginners?
Yes, Kicks Leg Bent is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
