Lever Standing Rear Kick
Expert Advice
Maintain a slight bend in the supporting leg and keep your back straight to engage the glutes effectively.
How-to-do Steps
- Stand facing the leverage machine and select the appropriate weight.
- Place one foot against the footpad of the lever arm.
- Hold onto the machine for balance.
- Push the footpad back using your glutes, extending your leg.
- Slowly return to the starting position without letting the weight stack touch down.
- Complete the set on one leg before switching to the other leg.
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Muscles Worked
Lever Standing Rear Kick primarily targets the Glutes, Quads, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Standing Rear Kick work?
Lever Standing Rear Kick primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Standing Rear Kick?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Standing Rear Kick suitable for beginners?
Lever Standing Rear Kick is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
