Low Lunge (left)
Expert Advice
Keep your front knee over your ankle and your back leg straight to get the full stretch in your hip flexor.
How-to-do Steps
- Begin in a standing position and step your right foot back into a lunge.
- Lower your hips until your left thigh is parallel to the floor and your right knee is nearly touching the ground.
- Keep your torso upright and your hands on your left knee or extend them overhead for a deeper stretch.
- Hold the stretch for 20-30 seconds before switching sides.
Track Low Lunge (left) in FitAI
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Muscles Worked
Low Lunge (left) primarily targets the Quads, Hamstrings, Calves, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Low Lunge (left) work?
Low Lunge (left) primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Low Lunge (left)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Low Lunge (left) suitable for beginners?
Yes, Low Lunge (left) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
