Lying Reverse Frog Crunch
Expert Advice
Control the descent of your legs to keep constant tension on the glutes and to prevent any lower back discomfort.
How-to-do Steps
- Lie on your back with your hands under your glutes for support and knees bent outward with soles of your feet together.
- Engage your glutes and abs to lift your feet towards the ceiling, lifting your hips off the floor.
- Slowly lower your hips back to the floor without letting your feet touch down.
- Repeat for the desired number of repetitions, maintaining a steady and controlled pace.
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Muscles Worked
Lying Reverse Frog Crunch primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Reverse Frog Crunch work?
Lying Reverse Frog Crunch primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Reverse Frog Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Reverse Frog Crunch suitable for beginners?
Yes, Lying Reverse Frog Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
